The Former Athlete
3 Month Program
Get Back the Strength and Athleticism You Once Had
A 12‑week system built for former athletes who want to feel strong, powerful, and confident again
$99
The Program
‣ This is a structured, gym-based strength & conditioning program built for men 25-45 that used to be athletes. Men who want to get stronger, build lean muscle, feel better, and level up their performance.‣ Train 5 days/week with a proven system:‣ 3 Strength Days (full-body progression)‣ 2 Conditioning (assault bike, bike intervals)
Delivered Through the TRAINHEROIC APP
⦾ Log every workout
⦾ Track your progress
⦾ Video and descriptions for each exercise
⦾ Track PR’s
⦾ Stay accountable and consistent
Equipment
Required:⦿ Dumbbells
⦿ Kettlebells
⦿ Bands
⦿ Stationary Bike
Recommended:⦿ Assault Bike
⦿ Full Gym
Your Coach
CHris Bodo
Professional Hockey Player in Europe and Online strength and conditioning coach
• 10+ years as a professional hockey player in Europe
• Degree in Exercise Science
• Internship at Gary Roberts High Performance Center, working alongside top NHL athletes
• 15 years coaching athletes and 1:1 clients
• Emphasis in strength, conditioning, and longevity-based training
TESTIMONIALS
Your next move starts here
If you’re ready to train with purpose, push your limits, and get real results, this program gives you the structure and intensity to make it happen. Show up, put in the work, and let the results follow.